Diet & care charts
The charts we hand you at the clinic, in the language you actually read. Written by your own consultants — not copied from a magazine.
Free, no sign-up, nothing to download. Readable on a phone, and there is a Print button on every chart if you want one for the kitchen.
Which stage are you at?
If you are not sure, take the one your consultant mentioned — or ask at the desk. They are free either way.
Trying to conceive
For couples in fertility treatment or getting ready to try. Both partners — this is not only for you.
Pregnant
Split by trimester, because what you need changes. Includes the iron and calcium part everyone asks about.
After the birth
Recovery and feeding. The weeks people prepare for least, and ask about most.
Has your consultant sent you a chart?
The three above are the general charts, free to anyone. The charts written for a particular diagnosis — PCOS, IVF and IUI preparation, diabetes or high blood pressure in pregnancy, recovery after delivery — are chosen by your consultant and sent to you as a link. There are 23 in all, in English, ગુજરાતી and हिन्दी, each with a daily tracker that remembers what you tick. Open the portal to read yours — it will remember you, so you only ever enter your details once.